I thought I'd post a quick follow up on my previous post.
I made the switch to eating between 5-10 PM very quickly. It only took me a couple of days to transition. My big challenge is coming up next week when I go to a conference. My eating hours may be extended to about 8 hours while I'm gone - I don't want to miss out on any of the good food there is to be found near the hotel (so I've heard from those who know). So I'll be eating between 1:00 PM - 9:00 PM.
I've lost a couple of pounds so far, which is really encouraging. It's not uncommon to not lose weight at first, plus I had to up some medication that causes water retention, so I'm very happy with a couple pounds off.
I'm making preparations for my trip, and I have a feeling that we are going to be kept very busy while we're at the conference, so I'm not sure when the next post will be.
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