A blog to share about Adrenal insufficiency, Addison's Disease, Aspergers Syndrome, Autism, Music, Inspiration, Scrapbooking and other elements viewed through the lens of my life. I'm hoping that others who are traveling this journey may find some commonality, and maybe some information and inspiration.
Thursday, November 18, 2010
RUA Rib Thruster?
On a totally different note, I've recently discovered Aligned and Well by Katy Bowman. She's got some very interesting videos about good alignment. I never realized until I read this how much I compensate for kyphosis by thrusting my lower ribs out. RUA Rib Thruster?